It is ok to pause. My mantra daily, giving myself the push to pause. I put so much energy into my work, clients, students, family, and...

It is the buzzword of the last few years. If are in it right now, been through it, watched others in the mucky middle of it. It is harsh....

Where are the bright spots on your calendar, in your day/evening, month? Do you plan for outings, carved out sections on your calendar...

We ALL have a chapter. Everyone one of us has a story. Your story matters and that story has a purpose. Sometimes the chapter we get...